- While skin ageing is inevitable, there are a few things you can do to slow down this process and prevent premature wrinkles and fine lines.
- The first step is to protect your skin from sunlight using quality sunscreen products and protective clothing and avoid tanning.
- It’s also crucial to use high-quality moisturisers and other skincare products such as those sold by the Dr. Kinsella brand.
- You should also make lifestyle changes to ensure that you can stay healthy for as long as possible. This includes exercising regularly, eating a healthy diet, drinking plenty of water, quitting smoking, limiting your alcohol consumption, getting lots of sleep, and avoiding stress.
When it comes to skincare, being young means being carefree: it seems that your skin is flawless and soft like silk, and it’s hard to believe that one day this might be different. However, as we age, we can’t help but notice more and more changes occurring in our skin. One day you may find that it’s not as flexible and resilient as it used to be, and it’s now marked with numerous wrinkles and lines. Unfortunately, for some people, each morning becomes filled with the dread of seeing new marks on their faces. Suddenly, they don’t feel so carefree anymore and start wondering what could be done about those issues. If you’re also starting to notice wrinkles on your skin and body, don’t fret, we know exactly what you need!
But before we get to the article, we should mention that while wrinkles and fine lines are not exactly the most pleasant thing to deal with, and many people feel ashamed of them and get upset as a result, they are just a natural and inevitable part of the ageing process. There’s really no reason at all to be worried about them – you can still be sexy and beautiful even with wrinkles. But if you feel concerned about the ageing signs, nevertheless, keep reading our guide and find out how to diminish and delay these marks.
Where Do Wrinkles Come From?
Ageing is a difficult and exhausting process for our bodies. Menopause, lack of certain hormones, and many other factors have a great impact not only on our health and wellbeing but also on our appearance. As we age, our skin loses some of its properties, including its elasticity and the ability to return to its original state when we frown or squint due to the lack of collagen. That’s one of the many reasons for the wrinkles we see in the mirror after we reach our 40s.
Genetics also play a part in how quickly wrinkles form or how deep they become, making some people more prone to premature skin ageing. Here are some other causes of wrinkles:
- Exposure to UV radiation
- Poor diet
- Bad habits, like smoking or alcohol consumption
- Repeated facial movements
- Lack of sleep
Tips That Will Help Your Skin Age Slower
Use sunscreen during the day
No matter what your age is, sunscreen is your best friend. Without it, the rest of your skincare routine will have no value at all.
Every day, our skin is exposed to harmful ultraviolet A (UVA), and ultraviolet B (UVB) rays radiating from the sun. The sunlight causes severe damage to the skin and breaks down collagen and elastin, making the skin less elastic and more vulnerable. Plus, it is responsible for the formation of free radicals in the body and oxidative stress and is considered to be the root cause of premature ageing signs, such as wrinkles, spider veins, fine lines, and dark spots.
Not only does the ultraviolet radiation deteriorate the appearance of the skin, but it might also cause some severe health issues like skin cancer. That’s why wearing sunscreen is a non-negotiable matter, so you should remember to apply sunscreen regardless of the weather.
As to what type of sunscreen to use and how often, we recommend applying broad spectrum sun protection that can protect you from both UVA and UVB rays with SPF 30 to 50 approximately 30 minutes before going outside. You should renew the product every 2 hours. We also suggest purchasing water-resistant sunscreen.
Two tablespoons of sunscreen should be enough to cover both exposed parts of your body and your face, which needs a nickel-sized dollop to cover it.
To ensure even better protection from harmful UV radiation, choose the right sun-protective clothing that can help you protect areas of your body that you don’t want to cover with sunscreen, such as your arms or legs. You can also take advantage of removable sun-protective sleeves for your arms and hats or caps for your head.
The latter will not only help to protect you from sunstroke but also ensure that your face is covered from ultraviolet sunlight and thus delay ageing signs. And this should go without saying, but you should avoid tanning outdoors in the sun or indoors using tanning beds. Opt for sunless tanners instead! This will keep your skin young, beautiful, and wrinkle-free.
Use a good moisturiser with antioxidants and peptides
Moisturiser is just like a cup of water for your face. Not only does it keep your skin hydrated, but it also nourishes your face with active ingredients, preventing the skin from drying out. This is especially important for mature skin since dry skin is more inclined to wrinkles. When shopping for a moisturiser, look for products that contain humectants like hyaluronic acid or glycerin. They are intended to strengthen your skin barrier and keep your skin well-moisturised, while antioxidants like vitamins C or E can prevent or lessen cellular deterioration brought on by free radicals, brighten your complexion, and enhance your skin elasticity and firmness by encouraging your body to produce more collagen.
Lightweight yet extremely hydrating Dr. Kinsella Premium Face Cream is a great example of a quality moisturiser. Its active key ingredients include Matryxil 3000, jojoba oil, vitamin E, and glycerin to prevent and diminish wrinkles and fine lines and even out the skin tone. This cream is also suitable for all skin types, which is yet another pleasant surprise.
Skincare isn’t just about creams, moisturisers, serums, and sunscreens; it’s also about taking care of your whole body. And it’s not only about what you put on your body, but also what you put in it. Adopting a healthy lifestyle is just as important as picking the right skincare products. Below we will provide a few tips that can help improve the appearance of your skin and improve the condition of your whole body as well.
Healthy outside starts from the inside
You’ve surely heard it a million times before: a healthy diet increases your lifespan. And it is indeed true. Regular consumption of fruits and vegetables reduces your chance of developing diabetes, brain disorders, and heart disease, as well as other age-related illnesses such as dementia, and enables you to feel stronger and younger, delaying the onset of frailty.
Following a healthy diet will benefit you in many more ways. For instance, it can improve the condition of your skin, preventing the appearance of premature ageing signs and increasing skin elasticity. To accomplish the desired effect, make sure that your diet includes foods rich in antioxidants and anti-inflammatory vitamins, such as berries, apples, avocados, olive oil, salmon, green tea, and vegetables, especially carrots, bell peppers, pumpkin, broccoli, and leafy greens. If you want to follow a specific diet but are struggling to choose the right option, we recommend choosing the Mediterranean diet, which is known for being rich in fruits, natural oils, and vegetables and thus contains lots of antioxidants.
H2O makes a hiker GO!
Here’s an interesting fact: an adult human body is approximately 60% water, while blood is 90% water. Isn’t that amusing how much people need water to be able to live?
Water is essential for us to survive. We need this liquid for almost every function our body performs. In addition to maintaining vital functions like helping your body digest food and controlling your body temperature, water is also responsible for keeping your skin moisturised and thus healthy from the inside. Studies show that higher water consumption may impact skin hydration levels and improve skin physiology, while tea supplemented with lemon balm leaf extract may increase skin elasticity and repair tissue damage.
Losing never felt so good!
A healthy diet is a great step forward for your skincare and overall health, but calorie restriction is even better! It is believed that calorie restriction along with a proper diet is very effective in combating ageing itself. One of the most effective ways to burn calories is intermittent fasting, which is an eating plan that allows you to easily restrict the amount of calories you consume by setting a schedule of alternating periods of eating and fasting. Some doctors claim that such a pattern of eating lowers the risks of numerous medical conditions like diabetes, neurologic conditions, Alzheimer’s disease, obesity, and heart disease.
According to scientific studies, when a person fasts, their cells engage pathways that strengthen the body’s defences against metabolic and oxidative stress and activate processes responsible for fixing or eliminating damaged molecules. Therefore, intermittent fasting may be able to slow down some ageing processes.
Move it or lose it!
Just like a nutritious diet, exercise has also been proven to provide numerous health advantages. Furthermore, it could also delay or even prevent the typical ageing-related cognitive deterioration such as dementia and Alzheimer’s disease and diminish ageing signs like wrinkles or fine lines.
Smoking? You must be joking
Everything about smoking is noxious for your body. Tobacco constricts the blood vessels making it impossible for them to deliver nutrients like vitamins and oxygen to your skin, which speeds up the destruction of collagen in your skin. Furthermore, smokers are more prone to premature wrinkles. Wrinkles around the mouth are especially common among smokers, as they are caused by lip-pursing when the person inhales smoke. Smoking is also one of the root causes of uneven complexion and skin discolouration.
Keep calm and stay away from alcohol
We all crave a glass of exquisite wine or quality scotch from time to time. While one glass of champagne with dinner is perfectly fine, daily consumption of alcoholic drinks is very dangerous for your body and skin. Of course, alcohol consumption can lead to addiction and other medical conditions. But excessive drinking also increases the risk of rosacea, a skin condition which causes redness and pimples and damages blood vessels, leading to premature wrinkles and fine lines.
Get the most from your beauty sleep
Did you know that the way we sleep may also be responsible for our ageing? Crazy, right? Nevertheless, studies show that those who sleep on their stomach or sides are more inclined to mechanical compression forces, which might speed up the appearance of premature wrinkles. So you should do your best to sleep on your back instead. Using the right pillow choice might also help. Look for silk pillowcases that feel gentler on your skin than cotton ones and cause less friction and skin abrasion.
Relaxed, refreshed, recharged
Some repeated facial expressions like frowning when you’re confused or stressed, squinting when the lights are too bright, or lip-pursing when feeling unsatisfied can speed up the appearance of wrinkles. If you notice that you squint a lot, you might need to see an eye specialist or just get yourself a nice pair of sunglasses.
Scowling or frowning may also be an indication of constant stress, which could mean that it’s probably time to look into stress-relieving techniques. For instance, you could try the following:
- Exercise on a regular basis
- Take advantage of breathing exercises
- Take up yoga or meditation
If you’re looking for a quicker and more permanent solution to ageing, you can resort to cosmetic procedures that target skin problems more aggressively. These treatments have been proven to be more effective than facials, and they can significantly improve the condition of your skin and address numerous issues, starting with wrinkles and ending with acne. Here are a few procedures you could benefit from when dealing with ageing signs:
- Light peels
- Laser treatments
Final Thoughts – How Do I Slow Down Wrinkles?
While you can’t entirely prevent ageing signs, you can delay their appearance, prolonging your skin’s youth. Even though anti-ageing treatments can be very effective, the best way to prevent ageing signs is to protect your skin from harmful sunlight and UV radiation. You should also reduce the amount of time you spend outside in the sun, cover your body with long sleeves and a hat to prevent getting sunburned, and use broad-spectrum sunscreen that has at least SPF 30 every day.
Your skin’s appearance and condition are influenced by your lifestyle choices as well. Don’t forget to always keep your skin moisturised. We also recommend quitting smoking since it dries out and ages your skin. You should also maintain a healthy diet which does not include too many processed foods and is rich in fresh vegetables and fruits.
Leading a healthy lifestyle is crucial for both our appearance and health, but so are proper skin care products. They can help us eliminate skin imperfections or emphasise them; they can contribute to the development of our issues or prevent them. To ensure that your skin, body, and overall health are in complete safety, you should purchase products that have been clinically proven to be safe and beneficial for your skin. Keep your skin in tip-top shape with our Dr. Kinsella Glow Oil, Eye Serum, and Premium Face Cream. With us, your youth and beauty are in good hands!
Sadly, no. There is no way to prevent skin ageing altogether, but there is a way to slow it down. The solution is simple: always wear sunscreen, avoid excessive sun exposure, moisturise your face each morning, stick to a healthy diet, stay hydrated, quit all the nasty habits like smoking, and you will be on your way to looking and feeling much younger than your true age.
Five worlds: protect yourself from the sun. The harmful UV radiation that comes with sunlight is considered to be the primary reason for premature ageing, so it’s best to always use sunscreen and reduce the amount of time you spend outside on sunny days.
Here are a few things you can do to prevent ageing:
– Stick to a vitamin-rich diet.
– Keep your body hydrated.
– Moisturise your face.
– Protect your skin from UV rays.
– Don’t smoke.
– Manage your stress levels.